How to embrace mindfulness this International Mind-Body Wellness Day

Welcome to 2021! A new year. A fresh start. A time to let go of the troubles of last year,...

How to look after your mental wellbeing during tCOVID-19

Today (Saturday 10th October) is Mental Health Awareness Day, and with 2020 being somewhat of a rollercoaster (understatement!?) it feels like a particularly pertinent subject to discuss. Studies suggest that...