How to harness positivity this January and avoid ‘Blue Monday’

The third Monday of January (falling on the 18th in 2021) is considered to be the saddest day of the...
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How to look after your mental wellbeing during tCOVID-19

Today (Saturday 10th October) is Mental Health Awareness Day, and with 2020 being somewhat of a rollercoaster (understatement!?) it feels like a particularly pertinent subject to discuss. Studies suggest that...
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