How to harness positivity this January and avoid ‘Blue Monday’

The third Monday of January (falling on the 18th in 2021) is considered to be the saddest day of the...

How to look after your mental wellbeing during tCOVID-19

Today (Saturday 10th October) is Mental Health Awareness Day, and with 2020 being somewhat of a rollercoaster (understatement!?) it feels like a particularly pertinent subject to discuss. Studies suggest that...